What is Stretch & Tone?

A full-body workout that blends Pilates, barre, and yoga to improve flexibility, balance, core strength, and alignment. Each exercise targets specific muscle groups and is set to the beat of the music.

I emphasize the mental focus it takes to maintain proper technique, especially when fatigued. After each exercise, we stretch out the targeted muscles to facilitate a long lean physique.

This class will leave you feeling stronger, taller, and focused to face any challenges that lie in the day ahead.